What Awaits You on the Retreat
Remembering the Wisdom of Birth
Our retreats are intentionally designed exclusively for pregnant women to create a nurturing, focused environment that supports deep personal growth, rest, and preparation for motherhood.
In a world where birth is so often viewed through a medical lens, how do we return to trusting our bodies—and our babies? How do we create space for birth to unfold as it was always meant to—intuitive, powerful, and deeply connected?
At The HummingBee, we believe birth is not something to be managed or controlled, but something to be respected, supported, and experienced fully. Of course, we are grateful for the advances of modern medicine when they’re needed—but we also know that, for most, birth is not a problem to be solved. It is a natural, physiological process—and one of the most magical experiences life has to offer.
We created this retreat for women who want to prepare for birth in a conscious, holistic way—physically, emotionally, and spiritually. A space where you can step away from fear, listen inward, and connect with your baby and your own innate strength.
Yoga & Movement
We move to prepare. Through gentle prenatal yoga, you’ll explore how to build strength, soften tension, and move in tune with your changing body. You'll learn how to work with gravity, open up space, and connect deeply with your baby.
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Wholesome Vegan Nourishment
We eat to nurture. Our meals are 100% plant-based, designed to nourish you and your growing baby with vibrant, wholesome foods. Think energy, vitality, and soul-warming flavors—without compromise.
Breathwork & Meditation
We breathe to stay present. Learn breathing techniques and visualizations that help you find calm in the waves, focus through intensity, and anchor yourself when the mind wanders. These tools are powerful both on and off the mat.
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Relaxation & Self-Care
We rest to restore. Enjoy a deeply relaxing massage to let go of tension and ground into your body. We believe self-care isn’t a luxury—it’s essential, especially during pregnancy.
Birth Preparation Workshops
We inform to empower. Using evidence-based information, we guide you through the stages of labor, birth, and early postpartum. You'll practice comfort measures, labor positions, and tools for communication—so you feel confident and supported in any scenario.
Time to Simply Be
We create space for connection—with nature, with other mothers-to-be, and most importantly, with yourself. Whether journaling, taking a walk, or simply resting, you are free to be in the moment and follow what feels right.
This retreat is an invitation to reclaim birth as a rite of passage, to prepare in a way that is grounded, informed, and heart-centered. Because we believe every woman deserves to birth with trust, confidence, and magic.
