PREGNANCY RETREAT
5 Day Babymoon in the South West of France
Where Mindful Motherhood Begins
A Sacred Journey
Pregnancy is a sacred journey—an opportunity to slow down, listen to your body, and connect deeply with your baby. At The HummingBee, our Prenatal Yoga and Birth Preparation Retreats offer a nurturing space where you can move with intention, breathe with awareness, and prepare for birth with wisdom and confidence.
Connect with Yourself & Baby
Labour & Birth Guidance
Rejuvenate Body & Mind
Share, Laugh & Belong
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5 Days / 4 Nights
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Private or Shared Room, En-Suite
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Daily Prenatal Yoga
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Daily Labour, Birth & Post-Partum Preparation
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Daily Meditation and Visualizations
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Prenatal Massage
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Breakfast, Lunch & Dinner + Snacks
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All Day Herbal Tea & Coffee (caffeine free)
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Post-Retreat Community
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Add-ons: Pregnancy Shoot, Airport Transfer
Retreat Language: English (Instructors also speak Dutch, German & French)
All Inclusive
(Except flights, airport transfer & insurance)
Summer Location
Here, every moment is an invitation to rest, reconnect, and embrace the magic of pregnancy
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Heated Pool
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Cozy patios and nooks for relaxing
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Yoga Studio
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Private or Shared Room
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En-Suite bathroom
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3 Kitchens
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45min away from Bergerac Airport
Nestled atop a picturesque hill, our retreat accommodation offers a peaceful escape overlooking the rolling fields of Lot et Garonne—a region famed for its golden sunflower fields, hazelnut and prune orchards, and enchanting medieval villages and castles. 2h from Bordeaux & Toulouse
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A haven of peace, beauty & connection just for you and your baby
Winter Location
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Indoor Heated Pool
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Hot Tub
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Yoga Studio
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Private Room
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En-Suite bathroom
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Kitchen
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45min from Bergerac Airport
This cozy winter villa is the ideal setting to prepare for birth with calm, connection, and warmth. The beautifully restored barn hosts just four participants, blending rustic charm with modern comfort. Enjoy a spacious indoor yoga room, a heated indoor pool, and a jacuzzi—all surrounded by peaceful green fields.
All Inclusive
5 Days / 4 Nights
Private or Shared Room, En-Suite
Daily Prenatal Yoga
Daily Labour, Birth & Post-Partum Preparation
Daily Meditation and Visualizations
Prenatal Massage
Breakfast, Lunch & Dinner + Snacks
All Day Herbal Tea & Coffee (caffeine free)
Post-Retreat Community
Add-ons: Pregnancy Shoot, Airport Transfer
Retreat Language: English
Nourishing
Plant-Based Meals
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Breakfast, Lunch & Dinner
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Pregnancy-nourishing cuisine
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Healthy snacks
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Locally-sourced ingredients
We offer wholesome, organic, plant-based meals designed to nourish you and your baby. Each dish is crafted for balance, energy, and vitality—supporting your pregnancy with delicious, mindful nutrition.
Retreat Takeaways
Empowered Decision-Making
Gain evidence-based knowledge and practice clear, confident communication to support informed choices during pregnancy, birth, and postpartum.
Personalized Birth Preferences
Create a birth plan that reflects your values, goals, and unique vision for your birth experience.
Mind-Body Awareness
Deepen your connection to your body and baby, learning to trust your inner wisdom and intuition throughout the journey.
Meaningful Connections
Build lasting bonds with a supportive community of fellow moms-to-be who understand and share your path.
Restorative Relaxation
Recharge physically and mentally through restorative practices designed to ease pregnancy discomfort and calm the nervous system.
Confidence for the Journey Ahead
Feel mentally and emotionally prepared for labor, birth, and the postpartum transition.
Strength and Mobility
Improve flexibility, balance, and muscle tone through prenatal yoga tailored to support a healthy pregnancy and smoother birth.
Meet The Team
Ingeborg
Ingeborg is a certified prenatal yoga teacher, retreat leader, and founder of The HummingBee. Her own birth experiences profoundly inspired her to support and guide expectant parents on their journey.
She shares her knowledge through movement, mindfulness, and education to help you feel strong, confident, and deeply connected to yourself and your baby. Her goal is to prepare you for a positive, empowering birth experience.
Sarah
Meet Sarah, a doula and a mother of three. As your doula, she offers support and practical tools to help you approach childbirth with calm and confidence.
She is also a passionate maternity photographer and videographer dedicated to capturing the raw beauty of your most precious moments.
Her goal is to create a safe and nurturing space where you feel empowered, inspired, and ready for birth.
Anna
Massage is all about the touch, and that's exactly what Anna learned 20 years ago when she was studying at Holos, the Holistic Massage Academy in the Netherlands. Besides learning a lot about the human body, way beyond just muscles, she's been taught many different techniques but more importantly *how* to use them in a way that emphasizes on presence and full attention, all in touch with you and your baby. Her goal is to give the most relaxing treatment fully adapted to you.
Danne
With Terres de Sens, you explore the magic of plant-based ingredients, creating vibrant, balanced meals that nourish both body and soul. Cooking is a mindful act—engaging all the senses and infused with compassion, gratitude, and love. It’s about bringing harmony through food, reconnecting with nature, and embracing the joy of nourishment. On the menu: colorful, wholesome recipes prepared with curiosity, intention, and the best nature has to offer.