PREGNANCY RETREAT
All-inclusive 5 day pregnancy retreat for expectant mothers with prenatal yoga, birth information & nourishing meals in South France
Unwind | Prepare | Connect
Pregnancy is a sacred journey—an opportunity to slow down, listen to your body, and connect with your baby. At The HummingBee, we believe every mother deserves space to feel supported, cared for, and empowered as she prepares for birth and motherhood.
It is time for You!
Book a Flight.
And That is It!
Unwind, Prepare, Strengthen, Connect
Go Home Confident, Empowered & Relaxed
Tina
United States
“I arrived with anxiety & fear around my pregnancy… I left feeling calmer & genuinely excited.”
“I can’t recommend the Humming Bee Retreat enough. I arrived carrying a lot of anxiety and fear around my pregnancy and I left feeling calmer, more confident, and genuinely excited. One of the things I appreciated most was Ingeborg’s science-based approach. Every topic was backed by evidence, while still leaving plenty of room for everyone’s personal experiences, questions, and preferences. She created such a safe, supportive environment that everyone felt comfortable opening up. Beyond the education, the retreat gave me something I wasn’t expecting, a community. The food was absolutely gourmet, the setting was breathtaking, and my room was so comfortable and peaceful that it was easy to truly rest and recharge. Humming Bee is an unforgettable experience.”
5-star rating by all past participants
All Inclusive
We take a holistic approach to your well-being, creating a nurturing environment where every aspect of your experience is designed to care for you and your baby.
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5 Days / 4 Nights
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Airport Group Transfer
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Private or Shared Room, En-Suite
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All Meals by Our Onsite Chef
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Daily Prenatal Yoga
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Daily Evidence-Based Birth & Postpartum Sessions
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Daily Meditation and Visualizations
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Prenatal Massage
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Post-Retreat Community
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Full refund if pregnancy complications occur
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Add-ons: Pregnancy Shoot, Post-Retreat Doula Support
For more details, see What to Expect
Retreat Language: English (Instructors also speak Dutch, German & French)
Airport Transfer is Included:
Fixed-schedule group transfers from Bergerac & Bordeaux Airports
Luxury Villa
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Yoga Studio
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Swimming Pool
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Private or Shared Room
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With En-Suite
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Kitchen
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Cozy Patios & Nooks
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Relaxing Sitting Areas
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Rustic Stone Architecture
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45 min from Bergerac Airport
Our accommodation blends countryside charm with modern comfort, offering elegant rooms, serene views, and cozy spaces to truly unwind.
All Food & Drinks Included:
Breakfast, Lunch, Dinner + Snacks
Nourishing Meals
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Pregnancy-Nourishing Cuisine
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Breakfast, Lunch & Dinner
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Organic & Plant-Based
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Healthy Snacks
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Locally-Sourced Ingredients
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All Day Herbal Tea & Coffee (caffeine free)
Throughout your stay, you will receive wholesome, plant-based meals designed to support your pregnancy with delicious, mindful nutrition.
We Speak : English, Dutch, French & German
Upcoming Retreats
Sept 23-27, 2026
"La Balie Villa" (Max 12 guests)
Best suited if your due date is between:
12 Nov 2026 – 27 Mar 2027
Nov 11-15, 2026
"Barn Villa" (Max 4 guests)
Best suited if your due date is between:
31 Dec 2026 – 12 May 2027
Mar 24-28, 2027
"Barn Villa" (Max 4 guests)
Best suited if your due date is between:
13 May – 22 Sep, 2027
May 5-9, 2027
"La Balie Villa" (Max 12 guests)
Best suited if your due date is between:
24 Jun – 3 Nov 2027
New: Mama Baby retreat
May 19-23, 2027
"La Balie Villa" (Max 8 rooms)
More details on the way. Leave your info and we will send a package when ready
Every ~2 Months
We organize a pregnancy retreat every two months. Dates are updated continuously.
Meet The Team
Available Every 2 Months Year-Round
Retreat Takeaways
Empowered Decision-Making
Gain evidence-based knowledge and practice clear, confident communication to support informed choices during pregnancy, birth, and postpartum.
Personalized Birth Preferences
Create a birth plan that reflects your values, goals, and unique vision for your birth experience.
Mind-Body Awareness
Deepen your connection to your body and baby, learning to trust your inner wisdom and intuition throughout the journey.
Meaningful Connections
Build lasting bonds with a supportive community of fellow moms-to-be who understand and share your path.
Restorative Relaxation
Recharge physically and mentally through restorative practices designed to ease pregnancy discomfort and calm the nervous system.
Confidence for the Journey Ahead
Feel mentally and emotionally prepared for labor, birth, and the postpartum transition.
Strength and Mobility
Improve flexibility through prenatal yoga designed to help you feel strong, comfortable, and confident as you prepare for birth.
Pregnancy Retreat FAQs
Here are some common questions about our pregnancy retreat. Click the link below for answers to all your questions.
“What is a pregnancy retreat?”
“Is this retreat suitable for all stages of pregnancy?”
“What activities are included in the retreat?”
“Where is The HummingBee retreat located?”